Juice Shake – Sweet Potato smoothie🍠🍹 -Life Cadio- 1st- Yoga- Cafe- Malaysia

 

9 GOOD BENEFIT for you::

 

1. High in vitamin B6

* Vitamin B6 helps reduce the chemical homocysteine in our bodies.Homocysteine has been linked with degenerative diseases, including heart attacks.

2. Good source of vitamin C

* Vitamin C is important to help ward off cold and flu viruses, plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity.😗

3. Good source of vitamin D 

*Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

 

4. Iron and support a healthy immune system.

*White blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5. Mag­nesium

*Which is the relaxation and anti-stress mineral.

6. Potassium

*Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals.

7. Do not cause blood sugar spikes.

*Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Help ward off cancer and protect against the effects of aging.

*Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

9. They are versatile

*Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill or SMOOTHIES ❤❤

Student — Later after class potatoes🍠 waiting you ❤❤

 

 

#lifecadiostudioncafe by  #虾米导师