How to avoid WRIST PAIN in Yoga.
Tuesday, 10 May 2016
Monday, 9 May 2016
What is CHAKRA ?
Q&A :
Student Q : I want learn Chakra...
Teacher : Do you know what is Chakra?
Student Q : er....
CHAKRA : Literally translated as 7 wheel, is derived from Indian Yoga practice and points to 7 wheels of the body where energy flow through these meridian points. #lifecadio
Sunday, 8 May 2016
Life Ca-Dio Everyday One Posture -2
Good Morning~
Student ask : Teacher what post good slipped disc ??? Actually many posture can help ,here I recommend one more commend and easy to practice ~bhujangasana ,*
These yoga posture helps in providing relief to an injured spine and also in cases of slight displacement of spinal disc.
Consistent practice of this pose can speed up the realignment of discs into their original position through toning the spinal region and expanding the chest fully. #lifecadio
MAY HIGHLIGHTED EVENT ! FREE YOGA TRIAL !
Join us for a memorable
MOTHER'S DAYS
Celebration at Life Ca-Dio
~ Yoga with our beloved mother ~
Join our free Yoga trial class with the one you LOVE ~
Fill in our register form to book your seat, seat is limited.
* bring mat if available
* 2 person in a pair only eligible for free trial promotion.
Tuesday, 5 April 2016
APRIL HIGHLIGHTED EVENT from Life Ca-Dio ! FREE ZUMBA Class ~~
APRIL HIGHLIGHTED EVENT from Life Ca-Dio !
ZUMBA FREE CLASS !! 8.April.2016 7:30pm
Come come come !! Register your name with us !
together shake it ! move it ! play it !
Wednesday, 30 March 2016
Life Ca-Dio Everyday One Posture
#幸福瑜人馆 ~每日一招，见招拆招
现代人面对#肠胃问题，#胀气
现代的人面对#颈痛，#脊椎痛
每天三回，每回三次，(左右算一次，每次停留几秒，随你练习而加时间停留的长度)
Ardha matsyendrasana(半鱼王式)
Chocolate Licious ~
Chocolates are well known for its comforting effect~ As well as Yoga practice calming your inner peace.
Chocolate Licious~ only from Life Ca-Dio
#幸福瑜人馆-世上没有一件工作不辛苦，没有一处人不复杂，即使再不愉快，光阴也不会过的慢，不要随意发脾气，谁都不欠你，取舍间必有得失，学着踏实而务实，越简单越快乐。不必羡慕他人，生命是自己的，除了必要的担当，更该为自己活着。~ 午饭闲语。
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