Good Morning~
Student ask : Teacher what post good slipped disc ??? Actually many posture can help ,here I recommend one more commend and easy to practice ~bhujangasana ,*
These yoga posture helps in providing relief to an injured spine and also in cases of slight displacement of spinal disc.
Consistent practice of this pose can speed up the realignment of discs into their original position through toning the spinal region and expanding the chest fully. #lifecadio
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