亲子瑜伽 💝

妈妈和孩子的配合既默契又完美。

虾米导师一个一个动作耐心地指导，

效仿各种小动物的体式，

让孩子们*玩*的不亦乐乎。💝

在场的每一个人，

无不被这欢乐的气氛及温馨的画面所感染。

💟💟💟

好有爱的亲子瑜伽 💟

有兴趣可以打电话讯问

📱013-5339778

亲子瑜伽 💝💝💝

亲子瑜伽💟💟

让你和你孩子们亲密和更温馨💟💟

Every Sunday, 

🕙10am - 🕚11am

Life CaDio

📱013-5339778

亲子瑜伽招生中 💟💟💟

在炼习亲子瑜伽中，

- 让你亲身去体验和挖掘自己和孩子潜在能力。
- 能培养你与孩子的良好品质和与孩子的默契。
- 可以加强孩子的身体灵活性，伸展全身的肌肉和筋骨，可以很好的修正孩子因不良坐姿睡姿造成的问题。
- 改善小孩的血液循环,促进小孩脑发育让孩子身体更加健康。
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欢迎来电或whatapps询问：
📱 013-5339778

父子瑜伽- Father and Son Yoga -

爸爸很多时间在外头工作二比较少接触孩子。。。久而久之爸爸与孩子间形成的一道隔膜， 有时候作为父亲的因为欠愧自己没时间陪孩子而给与物质上的补偿。。。
但是玩具物质能够真的满足一个孩子的正常发展吗? 一个孩子只有物质上的满足的话。。
肯定他的成长永远都不会满足。
心灵要填饱才能滋养孩子去珍惜身边的事与物， 孩子才会多点关爱身边的人。。
你每天都忙碌但是你只用一个小时真切的互相与你孩子接触，相信孩子会high 翻天多过你给他一台最新型号的手机。

爸爸们多多与孩子走出户外吧! ❤❤❤

瑜伽与体能锻炼有什么分别? ॐ

2 days Iyengar Yoga Workshop ~ Life Cadio

这个圣诞节送给我自己的礼物，

连续两天的艾扬格瑜伽with Teacher Ingrid ,

感恩老师 有学到， 也感恩Nandaji 的安排❤

 久违的同学们❤。

我真的很感恩自己能与瑜伽接上， 

其实每次工作坊我都能感同身受的感觉

到自己过往带来的痛处。。

我自己的伤自己知，每次工作坊我都要去面对它，

练习者时候你就会发现能在那部份能有再进步的空间，

其实我真的发现瑜伽真的像*生活*一样， 它有痛。。

经过了就理解原来这些痛过候带来的就是释放痛而快活。
瑜伽让我了解自己的身体也让我了解生活的每个阶段，

每个阶段的变化怎样去观照它，

瑜伽让自己成为更好的自己这样才能引导学生进步。。

新年即将到来一起加油人生❤ 

今天的Backbend section 到Pranayama 观照自己

身体渐渐的变化。。

爽 #iyengaryoga 

 

 

#lifecadiostudioncafe

by #虾米导师

Homebake Cakes 🎂🍰 ~Life Cadio ~1st yoga cafe in Malaysia

We have season order cake in our cafe!! 
Everytime when we had customer order, 
We just wish the person 
received & can feel it 
our DELIVERY SERVICES 
SEND THE WARMEST TO YOU AND YOUR FAMILY! 
Our cake are #homebake , 
full ingredients, *NICE*❤

THANK YOU our Customers for the support .

We wish to fulfill our best service 
to you & even you're last minute 
for order the cake but we still 
will try our best to giving you support.😘😉

#lifecadiostudioncafe 

013-5339778

ॐ 瑜童乐 ॐ *Happy Yogi Kids*

ॐ * 瑜童乐* -户外瑜伽+ 创意手写 ॐ

*Happy Yogi Kids* Kids Yoga Outing + Creative Writing

 孩子们一定很快乐咯!

-让孩子身体有更平衡的发展
-创意手写让孩子与在大自然的联想增加纯真的创意。

他可能是未来的Disney 动画电影里的创作人
-身体与心的连接
-同理心

现在的人渐渐少了这一块， 所以瑜伽体验也是让这个本来应该是人性至 *真* *善* *美* 让你孩子从小就滋长。

每个星期六9.30am

孩童瑜伽+创意手写课程 

Every Saturday 9.30am

Kid's Yoga + Creative Writing

请去到我们的FB

https://www.facebook.com/life.ca.dio/

  

或可以打电话旬问  
0135339778

🔔八个缓解坐骨神经痛的有效拉伸动作- Life Cadio- 1st- Yoga- Cafe- Malaysia

如果你有坐骨神经痛，臀部、腿或者背部可能会有无力、麻木、刺痛的感觉，严重的坐骨神经痛甚至会对你的生活品质产生很大影响，让你走路或者坐立都不舒服。
有很多原因可引起坐骨疼痛,最常见的两个原因是梨状肌综合症和椎间盘突出。瑜伽动作通过拉伸它周围的肌肉能够起到很好的理疗效果。

 

下面的 8个瑜伽动作，如果能减轻，一定要定期做才能防止坐骨神经痛的复发。

#lifecadiostudioncafe by  #虾米导师

Juice Shake – Sweet Potato smoothie🍠🍹 -Life Cadio- 1st- Yoga- Cafe- Malaysia

 

9 GOOD BENEFIT for you::

 

1. High in vitamin B6

* Vitamin B6 helps reduce the chemical homocysteine in our bodies.Homocysteine has been linked with degenerative diseases, including heart attacks.

2. Good source of vitamin C

* Vitamin C is important to help ward off cold and flu viruses, plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity.😗

3. Good source of vitamin D 

*Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

 

4. Iron and support a healthy immune system.

*White blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5. Mag­nesium

*Which is the relaxation and anti-stress mineral.

6. Potassium

*Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals.

7. Do not cause blood sugar spikes.

*Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Help ward off cancer and protect against the effects of aging.

*Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

9. They are versatile

*Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill or SMOOTHIES ❤❤

Student — Later after class potatoes🍠 waiting you ❤❤

 

 

#lifecadiostudioncafe by  #虾米导师

 

Holiday Kids Yoga Camp - Concentration Game

#lifecadiostudioncafe kids yoga concentration game, to make the kids be quite and focus ,calm mind for a kids can't ask them sit and be silent, they are energetic if wan to guide them sit quite or meditation... you need something atleast let them tune down they voice and not interrupting other kids .. so i choose to let them refresh back what they learn in tis 2 day if some don like to draw just let them rest ... it 3pm 😊, the kids start to cool down their mind .

Kids YOGA & ART Holiday Camp

Prepare your children well for the next school year 2017 by giving them the knowledge to,

*DISCOVER THEMSELVES

* INCREASE THEIR CONCENTRATION ABILITY

* RELAX AND CALM DOWN THEMSELVES IN TIMES OF NEED

* BRING OUT THEIR INNER CREATIVITY AND INNOVATION SKILLS

Special design for kids from 6-12 years old @ Life Ca-dio 28-29.Nov, 9am-5pm.

Take part in activities such as yoga, cooking, baking, planting, soap making, DIY chocolate, cup painting, clay art & MORE ! ! !

Limited seats available!

Call 013-5339778 for 10% off earlybird registration now! Or click https://goo.gl/vP4eZH to register now!

Kids YOGA & ART Holiday Camp

Prepare your children well for the next school year 2017 by giving them the knowledge to,

*DISCOVER THEMSELVES

* INCREASE THEIR CONCENTRATION ABILITY

* RELAX AND CALM DOWN THEMSELVES IN TIMES OF NEED

* BRING OUT THEIR INNER CREATIVITY AND INNOVATION SKILLS

Special design for kids from 6-12 years old @ Life Ca-dio 28-29.Nov, 9am-5pm.

Take part in activities such as yoga, cooking, baking, planting, soap making, DIY chocolate, cup painting, clay art & MORE ! ! !

Limited seats available!

Call 013-5339778 for 10% off earlybird registration now! Or click https://goo.gl/vP4eZH to register now!

Aroma Yoga Workshop - special for shoulder & neck

Neck and shoulder pain is very common in nowadays especially we’re so busy on surfing via handphone, typing on the computer, cooking, carrying children, lifting heavy objects, or washing dishes. Let’s face it: that includes just about all of us! 

Iyengar Yoga is a form of meditative exercise that involves the physical, mental and spiritual being, thus allowing the relief of more than just one aspect of the body. Iyengard Yoga may just be the answer you loking for! 

* Space is limited to 15 participants only, so early registration is need if you really keen to join us. 

(NP RM190, Now INTRO PRICE @ RM95 / pax only!)

* After yoga will be a short handson DIY aromatherapy roll on & spray to bring home.

Arometherapy products to be DIY & bring home worth RM89!

For registration form please clik: I want register now

Lets Give Kids Yoga ~

如何通过瑜伽增强儿童发育过程加强他们的骨格健康，处理情绪，专注能力，预防驼背?

由于孩童瑜伽得到大家的关注和询问所以我们顺应要求开班咯!

Life Ca-Dio 于七月十号特设  < 走出户外儿童瑜伽*免费*体验课 >，

由于确保孩子的安全与学习品质我们只限12位名额，年龄在于7-11间。

Life Ca-Dio

67-1, Jalan 2/3, Bandar Puteri, 47100 Puchong.

013- 533 9778

Life Ca-Dio Mailbox

父亲节 ~ 免费瑜伽日 （3）

Thank you all this PAPA to join us. 

Release your stress, make your one hour more benefits. Lets communicate with your BODY ~

感谢抽空上课的爸爸妈妈， 在每天繁忙的日子里， 让这个小时真正成为您的“私人时间”

和您的身体好好沟通沟通 ^^

Calm your mind and get ready ~ 

放松心情，这一个小时抛开您的烦恼，静心瑜伽 ~

Open your chest, see how man you are ~

打开心胸~

我推我推~ 打开打开~

大家都很棒~ 加油

没有不能学瑜伽的人，只有还没准备好的你 ~ 

瑜伽 @ 瑜家 我们欢迎你 ~

幸福瑜人馆   Life Ca-Dio

67-1, Jalan 2/3, Bandar Puteri , Puchong.

013-533 9778

Life Ca-Dio Mailbox

Simple Yoga to prevent hunchback

驼背 (Hunchback) 不止影响美观和自信心， 其实还有很多后遗症。 

大家一起把这个简单撇步学起来，挺胸做人 ！

很简单，只要家里有布的腰带就可以了 ~

Hunchback Prevention Step-by-step learning video

Life Ca-Dio YouTube Channel Officially Launch

We finally launch our Official Channel, 

subscribe us and explore more about us, more and more interesting video is coming soon.

Life Ca-Dio @ Youtube

瑜伽以及压力背后的故事 ~

我们的虾米老师很喜欢问新来的学生为什么你们选择瑜伽?
学生通常都会说，听说瑜伽能放松咯，觉得很压力咯。。

那瑜伽究竟怎样能帮到你这一块呢?

瑜伽以及压力背后的科学反应 :
当你弯曲您的身体进入瑜伽姿势对你的脑和神经链接有着什么样的化学作用呢？
脑有两个关键功能，在 *压力* 里面扮演着很重要的角色：

1. 供应情感 EMOTIONAL
2. 认知作用，逻辑思想 LOGICAL

负责情感的脑子能通过交感神经系统创始“压力反应”， 而负责逻辑思维的脑子总是要分开这个“压力反应并且设法克制情感脑子创始”压力反应“ 。

那就代表说， 我们的逻辑脑子越强，越能控制压力反应。当逻辑脑子把压力反应“关闭”时， 我们的副交感神经系统讯号就会打开，这时候 *放松* 的讯号就会出现， 所以这是逻辑脑子能够和 *放松* 配合， 舒缓“压力反应”。

我们的身体有特定的路线可以实际地操作这些 “打开” 讯号。

* 颈部*， 就是其中一个开关制 （颈动脉）

所以每一次我们进入 *体式* = posture

同时，我们的逻辑脑子也会被激活。

锻炼脑子与身体对压力的反应：

通过瑜伽两个层面的锻炼。 第一， 每次当我们在一个体式很专注或尝试去平衡的时候，我们的逻辑脑子会被激活。 *放松* 的讯号会通过颈部的开关制而打开。因此当你锻炼向前弯曲的体式同时也触发我们的逻辑脑子和放松讯号。

第二层面，向后弯曲也会刺激我们 *压力反应* 的开关制， 此时颈部肌肉也会收缩。因此，当我们向后弯曲和收缩肌肉同时，我们也必须集中和保持平衡， 此时，我们的逻辑脑子其实在面对着更大的挑战。

那就是说，我们可以通过这两个交叉方式来锻炼修护我们的 ：压力反应” 而令我们更能集中稳定的进行体式。而这个外来的 "反抗”， 使我们的逻辑脑子不得不工作了。 也因如此，烦躁和压力就会被降低。

所以我们其实也能通过瑜伽锻炼我们的脑子， 就像锻炼肌肉般锻炼 *它*。

今年的父亲节，带给您尊敬的爸爸一点点不一样的~

父亲节每一年都在过，有否想过送给妳的他 和 爸爸

更不一样的心意。

爸爸,你爱我们，我们爱你，请来瑜伽

未婚的男生，准备好自己有家了吗？请来瑜伽。

告诉我们，我们替您把礼物送给爸爸：

Father Day Free Yoga Experience