2 days Iyengar Yoga Workshop ~ Life Cadio

这个圣诞节送给我自己的礼物，

连续两天的艾扬格瑜伽with Teacher Ingrid ,

感恩老师 有学到， 也感恩Nandaji 的安排❤

 久违的同学们❤。

我真的很感恩自己能与瑜伽接上， 

其实每次工作坊我都能感同身受的感觉

到自己过往带来的痛处。。

我自己的伤自己知，每次工作坊我都要去面对它，

练习者时候你就会发现能在那部份能有再进步的空间，

其实我真的发现瑜伽真的像*生活*一样， 它有痛。。

经过了就理解原来这些痛过候带来的就是释放痛而快活。
瑜伽让我了解自己的身体也让我了解生活的每个阶段，

每个阶段的变化怎样去观照它，

瑜伽让自己成为更好的自己这样才能引导学生进步。。

新年即将到来一起加油人生❤ 

今天的Backbend section 到Pranayama 观照自己

身体渐渐的变化。。

爽 #iyengaryoga 

 

 

#lifecadiostudioncafe

by #虾米导师

Homebake Cakes 🎂🍰 ~Life Cadio ~1st yoga cafe in Malaysia

We have season order cake in our cafe!! 
Everytime when we had customer order, 
We just wish the person 
received & can feel it 
our DELIVERY SERVICES 
SEND THE WARMEST TO YOU AND YOUR FAMILY! 
Our cake are #homebake , 
full ingredients, *NICE*❤

THANK YOU our Customers for the support .

We wish to fulfill our best service 
to you & even you're last minute 
for order the cake but we still 
will try our best to giving you support.😘😉

#lifecadiostudioncafe 

013-5339778

ॐ 瑜童乐 ॐ *Happy Yogi Kids*

ॐ * 瑜童乐* -户外瑜伽+ 创意手写 ॐ

*Happy Yogi Kids* Kids Yoga Outing + Creative Writing

 孩子们一定很快乐咯!

-让孩子身体有更平衡的发展
-创意手写让孩子与在大自然的联想增加纯真的创意。

他可能是未来的Disney 动画电影里的创作人
-身体与心的连接
-同理心

现在的人渐渐少了这一块， 所以瑜伽体验也是让这个本来应该是人性至 *真* *善* *美* 让你孩子从小就滋长。

每个星期六9.30am

孩童瑜伽+创意手写课程 

Every Saturday 9.30am

Kid's Yoga + Creative Writing

请去到我们的FB

https://www.facebook.com/life.ca.dio/

  

或可以打电话旬问  
0135339778

🔔八个缓解坐骨神经痛的有效拉伸动作- Life Cadio- 1st- Yoga- Cafe- Malaysia

如果你有坐骨神经痛，臀部、腿或者背部可能会有无力、麻木、刺痛的感觉，严重的坐骨神经痛甚至会对你的生活品质产生很大影响，让你走路或者坐立都不舒服。
有很多原因可引起坐骨疼痛,最常见的两个原因是梨状肌综合症和椎间盘突出。瑜伽动作通过拉伸它周围的肌肉能够起到很好的理疗效果。

 

下面的 8个瑜伽动作，如果能减轻，一定要定期做才能防止坐骨神经痛的复发。

#lifecadiostudioncafe by  #虾米导师

Juice Shake – Sweet Potato smoothie🍠🍹 -Life Cadio- 1st- Yoga- Cafe- Malaysia

 

9 GOOD BENEFIT for you::

 

1. High in vitamin B6

* Vitamin B6 helps reduce the chemical homocysteine in our bodies.Homocysteine has been linked with degenerative diseases, including heart attacks.

2. Good source of vitamin C

* Vitamin C is important to help ward off cold and flu viruses, plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity.😗

3. Good source of vitamin D 

*Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

 

4. Iron and support a healthy immune system.

*White blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

5. Mag­nesium

*Which is the relaxation and anti-stress mineral.

6. Potassium

*Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals.

7. Do not cause blood sugar spikes.

*Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Help ward off cancer and protect against the effects of aging.

*Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

9. They are versatile

*Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill or SMOOTHIES ❤❤

Student — Later after class potatoes🍠 waiting you ❤❤

 

 

#lifecadiostudioncafe by  #虾米导师

 

Holiday Kids Yoga Camp - Concentration Game

#lifecadiostudioncafe kids yoga concentration game, to make the kids be quite and focus ,calm mind for a kids can't ask them sit and be silent, they are energetic if wan to guide them sit quite or meditation... you need something atleast let them tune down they voice and not interrupting other kids .. so i choose to let them refresh back what they learn in tis 2 day if some don like to draw just let them rest ... it 3pm 😊, the kids start to cool down their mind .